Hockey Goalie Off-Season Workout -

The first phase of the off-season must be focused on building a foundation – a better foundation than you had a year ago at this time. After all, the ultimate goal is not to finish this off-season just as strong, just as stable and just as fast as you were last year .

Your goal is to be more stable, stronger and faster than last season. The key is to bolster your foundation. It is simple physics. If you were going to add another level to your house, would you just start building away from the roof up? I hope not. You would have to create a foundation upon which to build that next level. Your off-season training is exactly the same.

This base workout is for GOALIES, click on the button to view a video to show you what you should be doing at this point in the season. Don’t worry if it looks a little easy – do the workout, build the foundation over the first 3-4 weeks and then go from there.

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